Premature Ejaculation - 3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently
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3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently

Are you one of the many men that can't last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It's also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with this embarrassing and frustrating condition for many years. The effects it can have on a relationship for both partners can be devastating.




 Some of the causes of this condition are sometimes attributed to sexual inexperience, which is why premature ejaculation is more common among younger men. This is not to say that older men do not suffer from this condition too as they do. Many men also suffer from anxiety on first sexual encounters which can also lead to it. Whatever the causes are, the first and most important step towards getting rid of of the problem is doing something about it.

Here are some tips to help you with your premature ejaculation :

1. It might sound so simple but it will help your condition. Slowing down everything you do during those intimate moments with your partner is a good start. As this gives you the upper hand of being more in control of what you're doing as you will be more relaxed. This will help you to appreciate and feel every movement

2. Using kegel exercises is a method that can help. They were invented by Dr. Arnold Kegel, a gynecologist. They basically help to strengthen your PC muscle which controls orgasm. In case you're not familiar with this muscle. It's the muscle that controls urination. To find this muscle simply stop the flow of urination whilst your urinating. You can practice doing this a couple of times to get familiar with it. Simply performing these exercises repetitively will help to improve your ejaculatory control

 

3. Breathing is also very important, taking deep slow breaths will help control the level of your sexual sensitivity. So when you feel yourself approaching ejaculation clench you PC muscles and take deep slow breaths to help you control and delay your moment of impact

Many men will waste their time and money on desensitize creams and medicine which only help with treating premature ejaculation they do not actually cure the problem. Having the ability to last longer in bed and make passionate love for hours is much easier thank you think.

The good news is that anybody can do it, the secret is that it has to be done right. No matter how bad your condition is you can put an end to it permanently by using a simple 100% natural method that has helped so many other men.



By following some easy steps and rules you will have the ability to make passionate love for hours on end and choose when you want to ejaculate. Click Here Now and discover a simple natural home program that so many happy men have used to successfully cure premature ejaculation permanently and read our featured story on one of these men.

 
 
     
 
 





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Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition. Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep...


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If you regularly ejaculate sooner than you and your partner wish such as before intercourse begins or shortly afterward you may have a condition known as premature ejaculation which is a common sexual disorder. Treatment options for premature ejaculation include medications and sexual therapy. For many men, it s the exercises practiced in sexual therapy that works best. Sexual therapy may...


Need a few premature ejaculation tips to help you extend your time in the bedroom by a few minutes? Then check out the tips in this article that you can start to use with your partner tonight. Different Positions A great way to stave off ejaculation is to try out different positions. If you only use 4 or 5 positions in the bedroom then you really need to experiment more! Just search the...


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