Control Ejaculation - Two Effective Techniques to Help You Learn How to Control Your Ejaculation
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Two Effective Techniques to Help You Learn How to Control Your Ejaculation

Premature ejaculation is a problem experienced by thousands of men all over the world, and it is one of the most uncomfortable things in the entire universe to talk about. Though it silently wrecks their sex lives, relationships, and even marriages, most men are unwilling to come forward with their problem and do something about it. Some use the Internet as a private way to search for help, but all they usually find are hundreds of ads for worthless pills and creams. "Snake oil," as my grandfather calls it. For those of you who face this problem and want to get serious and do something about it, here are two good beginner techniques to help you learn how to control your ejaculation.




 1. Kegels. You may have heard pregnant women talk about doing these, but believe me, they can help you as well. The most effective way to do them is to wet a washcloth with warm water and hang it on your erect penis while standing. Contract your pubic muscles as if you were trying to stop your urine flow mid-stream, and hold for three seconds. Perform fifty repetitions of this daily.

2. Start-and-stops. These can be done solo while masturbating or during sexual activity with a partner. Masturbate or have sexual intercourse until you are about to reach the point of no return, then abruptly stop and let your body calm down for about thirty seconds. When you have yourself under control, start again and go until you are about to ejaculate. Repeat the start-stop process three to four times per session.

By doing these exercises with regularity, you should be able to see at least a modest improvement in your staying power within a few weeks. Kegels will strengthen the muscles which control ejaculation, and start-stops will train your body to endure more direct penile stimulation before going over the edge.

 

Remember, you don't have to let premature ejaculation devastate your sex life or your relationship. Learn how to control your ejaculation and you and your partner will both be more satisfied than ever!



If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

 
 
     
 
 





Learn More about Premature Ejaculation

Topical creams that prevent premature ejaculation are extremely popular and rightly so, because they can extend a man s time in the bedroom by up to 20 minutes if used correctly. But some work and some don t so let s investigate, in this article. Herbal Creams I want to warn you about these first because, in general, these are useless. Who knows what the mix of herbs in these concoctions...


If you suffer from premature or early ejaculation, you know what a devastating effect it can have on your sex life and your relationships. You have probably searched for information on how to avoid premature ejaculation, or maybe you have even bought some of the creams and potions that are touted as miracle cures. Don t feel bad; I have probably wasted more money on that garbage than you have....


It s a reality that premature ejaculation is often undiagnosed. One of the cause is because men confuse it with erectile dysfunction. They don t know the difference. If they sometime have premature ejaculation, consider themselves as impotent, or sexually dysfunctional. As a consequence, when visit their health care and try to explain their problem, they use terms like impotence, or other...


Premature Ejaculation (premature climax or early ejaculation) is the most common sexual problem in men and is described as a lack of voluntary control over ejaculation. Studies on the condition differ, with varying results of between 25% and 70% of men cited as suffering from it. Although a minimum duration is not quantified before ejaculation is considered premature, it could be said to occur...


Premature Ejaculation or coming too quickly is fortunately, one of the easier sexual difficulties to improve. There are simple do-it yourself techniques which solve the problem in most cases. From an evolutionary point of view, it makes sense for a man to ejaculate quickly as the aim was too impregnate as many women as possible in order to ensure the survival of his genes. It s commoner in...


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