premature ejectulation - Here's How To Last Longer In Bed
Last Longer Last Longer in Bed
 

Here's How To Last Longer In Bed

Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high?


During sex breathe slightly less deeply, but take measured breaths. Eating healthy, fresh food over food contaminated with chemicals makes a huge difference.

Once the feelings are understood and a greater understanding of the different phases of arousal and ejaculation are achieved, the couple will be able to move towards pleasing each other. An understanding partner is completely necessary for working on this problem. As you can see, putting aside her own pleasure to work on the problem that her partner is experiencing will lead to a more satisfying experience later.




 The first question that should be answered is what is causing the premature ejaculation to occur? One thing to consider when trying to reach a conclusion is how long the problem has been going on. If you can pinpoint when the change took place, you may be able to link it with a specific time or event. This may or may not be the case, as there are certainly other causes, but it gives you a place to start.

Here is a list of ways to improve ejaculation control: Breathe deeply before sex to get lots of oxygen into your body. This relaxes you. Ensure that a window is open to keep the oxygen supply fresh.

Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don't treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.

This gives us three possible ways of preventing premature ejaculation: 1. Since serotonin inhibits the ejaculation process, an increased level of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many side effects.

Allow your partner to touch your penis before you enter her. This may sound strange but you'll ejaculate quickly if you go from no stimulation to intense pleasure.

Overcoming Premature Ejaculation There are many methods out there including Kegel exercises, stopping and starting (what a passion-killer!), thinking about something else (rather than enjoying the moment), or using desensitizing creams (which will reduce your pleasure and, unless you wear protection, her's too). None of these methods actually helps you to have sex for as long, and as hard, as possible.

So that's the bad news. The good news is that the PNS is itself controlled by certain biochemicals that are in your body. There is a chemical that, if lacking, leaves you with an impotent, or soft penis. There is a biochemical which controls ejaculation. If you have lots of either of these in your body then you'll have rock-hard erections and supreme ejaculation control.

They don't address the fundamental reason for premature ejaculation! Your Parasympathetic Nervous System (PNS) is the main controlling factor over your penis. Here is the bad news for you. The Parasympathetic Nervous System deals with reactions that you can't control. Whether it be pupil dilation in your eyes, erection hardness or the ejaculation reflex, it's all an uncontrollable reflex.

Many men believe that if they think about baseball or some other unconnected thought they would control their ejaculation. It is actually better if a man becomes more in tune with his body and learns to understand the signs and feelings that are associated with ejaculation. Once he learns to recognize the feelings he will be better able to control them and prolong his encounter.

To understand how to stop PE at this point (a so-called neurological premature ejaculation) and be able to last longer in bed, let's first see how the process of ejaculation works. First of all, after your body experienced enough sexual stimulation, the nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to be ejected out of the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).

Concentration on the entire body's experience during sex is key to dealing with a premature ejaculation problem. It can be overcome with patience and understanding for the pleasure of both parties. Don't become discouraged while you are working on the problem, it may take some time to work through. You will both experience a greater pleasure at the end of the day and that will lead to a fuller experience. Perhaps, spending some time on pleasing each other once the problem is worked through is a great way to further enhance your sexual experience.

There are many methods that can be used to control ejaculation. The man must train himself to recognize the signs in his body and learn to back off. To do this he might want to practice the method slowly by himself first. He can concentrate on how his body is feeling at each stage, which will help him to recognize it when he is with a partner. When he has mastered the ability to control his ejaculation while he is alone he can begin practicing with his partner. For this method to begin to work, it is necessary for the focus to be on the man. This will allow him to concentrate on his feelings without being overly concerned for his partner's pleasure.

The first step to solving the problem of premature ejaculation is to locate its source. Once this is accomplished, you will have a better idea about how to go about solving it. This may mean answering many potentially uncomfortable questions, but the end result may make it all worth it in the end.

I found this premature ejaculation treatment after 5 years of searching, and my ejaculation control has gone from under one minute to as long as I please. In addition every other aspect of my penis has got a hell of a lot better.

Premature ejaculation is one problem that can be devastating for a man's self esteem and confidence. The problem becomes compounded by the lack of self-esteem and eventually a man might begin to avoid sexual encounters altogether. It is necessary for a man to learn to control his state of arousal during intercourse to prolong his sexual encounter.

 

Premature ejaculation means that a woman won't orgasm when/before you do. If you lack stamina, and she doesn't orgasm, then you can bet she's having bad sex. If she's having bad sex then she will look elsewhere.

Johnny Sweet is an expert in penis health. Having had a terrible penis he now has an incredible one.

Eliminating the problem of premature ejaculation can greatly improve your sex life and overall relationship, so it is an important problem that needs a solution. Consider trying the pills, as expressed above, they are safe. Be sure to read all instructions carefully, and be sure they are followed correctly. You may be pleasantly surprised by the results.

3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

Here are the 5 things that make a penis better than others: Premature Ejaculation Erection Hardness Penis Girth Penis Length Having an upright penis (literally, one that points upwards)

There are medications available that will help treat and eliminate premature ejaculation altogether. They usually come in a pill form, and contain natural products that have been tested and shown to be effective for curing this problem. They are usually taken like any other medication, in a specific dosage at an appointed time each day. If you are consider this as a cure, you will want to make sure you understand what the medication is designed to do, what it contains, and how much you should take. This is an important factor because taking woo much or too little could result in its not working.

Now for a real eye-opening question: Would a woman cheat on an incredible lover? I've never met a woman who has; but, sadly, I've spoken to many women who cheated on bad ones.

Premature ejaculation is a growing problem among many men. It can cause frustration during sexual intercourse, and can be the source of numerous problems in a relationship. It can sometimes mean the end of a good relationship because the sex life just isn't there. Now, however, there is a solution.

2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as "kegels") were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.

Another question to ask if whether or not you will need a prescription to take the medication. If a medication like Last-Longer is chosen, the answer will be no. This is because these pills contain natural herbs, thereby eliminating dangerous side effects that are often present with prescription medications, or any other health risks attached to its consumption, they are considered to be safe.

Also exercise is vital; not only to sex, but sleep, moods and life in general. On that note make sure you sleep for between 5-8 hours. Any more or less and you're doing more harm than good.

thepenisbible.com has researched heavily into all 5 of the factors that make a penis as close to perfect as possible. They focus almost entirely on the biochemical balance which creates a perfect environment for a great penis.

Partners can work together to help the man recognize his points and stages of arousal and learn to back off. There are stages of sexual arousal that are felt at every part of the encounter. The trick to prolonging an encounter is to prolong the state of arousal that comes before the man reaches the point where he will not be able to control his ejaculation.

Believe that you're not going to ejaculate in any moment. Belief is actually very important. Top your body up with the biochemicals which help relax you.

Discover how to cure premature ejaculation at http://climinax.weebly.com

According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.

To find out which premature ejaculation treatment is right for you, please click here.

In addition to dealing with PE (premature ejaculation) and ED (erectile dysfunction) The Penis Bible also, if you choose, increases penis size. Their's is one of the only truly safe ways of creating a healthy penis which will drive women completely wild.

The difference between being a stud in the bedroom or a loser can't be understated. Would a woman come back for more if she thought you were terrible? Wouldn't she much more likely come back if you were the best she ever had?



Health Fitness 4 Men was developed to help you take care of your health more easily. Here you can find information on the health aspects that are unique to men, and solutions for the most common problems you face throughout your life. http://www.healthfitness4men.com/


 
 
     
 
 





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How to get rid of premature ejaculation is a question on the minds of thousands of males who suffer from the problem. You can get rid of the problem through following a program which will show you the exercises you need to do which will teach you how to get rid of premature ejaculation permanently. But, what if you need answers now? Well, here are some short cut techniques that you can use...


If you have been looking for information about how to control premature ejaculation, you have probably been exposed to a lot of myths. Think about baseball, wear two condoms, etc. There is a lot of information that gets spread daily regarding how to increase your staying power and last longer in bed. The truth is, most of the methods that are rumored to be effective are the most highly...


If you suffer from weak erections or premature ejaculation you will be pleased to know that there is actually a simple way to eliminate these problems by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance. This muscle is called the pubococcygeus or PC muscle for short and it...


Premature ejaculation is a common sexual problem for men and it happens with the inability of a man to ejaculate at the right time and maintain a firm erection for the entire duration of sexual intercourse. Premature ejaculation is more common among the older men but that does not mean that the younger men are ruled out from attaining the condition. If one ejaculates before he or his partner...


Controlling premature ejaculation is crucial for maintaining a mutually satisfying sexual relationship with your partner. It takes the average woman twenty minutes of continuous sexual intercourse to achieve orgasm, so obviously a minute man or a one pump Charlie isn t going to cut it in bed. Lasting longer in bed is something that cannot be done by a lot of the well-known and highly...


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