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What You Need To Know About Premature Ejaculation And How To Stop It From Hijacking Your Sex Life

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using


ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

6. Continued practice will adjust your body to become a long lasting lover and avoid premature ejaculation. You will also develop skills to deal with premature ejaculation when you sense it is coming on.




 3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn't want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control.

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

you feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

2. When you feel you are about to reach climax, hold back and stop everything. Maintain yourself and make sure not to prematurely ejaculate. Hold it in, take deep breaths, and relax yourself for a few moments.

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.

The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. To locate this muscle, stop urinating midstream. It is this muscle that you contract when you stop urinating midstream. You can start with just five repetitions, clenching the muscles for five seconds each time. Slowly the muscle will gain strength and you will be able to hold for longer periods. It is simple exercise and you can perform it almost anywhere- sitting at your desk, watching TV, waiting at red light etc.,

Masturbation - try to masturbate shortly before having sex, even twice is better than once. If you do this, you will be much less excited and sensitive when it comes to doing the deed. So you'll be able to go much longer and do a variety of positions before you get to the point of no return.

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles. Introduced by Dr, Arnold Kegel, they were originally designed for women after child birth. However, it became evident that men who performed these exercises were able to control their ejaculation and improved the quality of their orgasms.

4. This should be repeated over and over. What you are doing is training your body to feel what it is like to last long and avoid premature ejaculation.

However you should not expect result overnight. It will take weeks before you can feel the real results. You can further incorporate Kegels during masturbation and sex. Over time and with enough practice you will be able to gain more staying power and extend your sex play for your and your partner's pleasure. Kegels can be a highly effective way of making you learn the way to multiple orgasms.

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

Special condoms - There are a couple varieties of condoms that you can buy now which actually make you last longer. They have a special lubricant in the tip which also acts as an anesthetic that becomes active with body heat and is absorbed into the tip of your penis. Many guys report that they can last a lot longer with these.

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

Chess McDoogle finally discovered an easy and permanent cure for premature ejaculation. You can read about it on his blog, at http://www.having-sex-longer.blogspot.com

Curing premature ejaculation can be done with the start and stop method. The goal is to get your body used to being able to last longer. Here are the 3 important steps on how to perform the start and stop method cure for premature ejaculation.

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

 

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

This is just the tip of the iceberg though and three of the easiest methods available. There are so many more out there, you just need to know where to look. Guys no longer need to go for years struggling and even avoiding women when there is the help there.

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

By stopping, then re-starting, you will learn the necessary breathing and hold in techniques which are required to stop premature ejaculation from occurring.

5. Every time you practice the start and stop method, you should notice that the time between your starts and your stops will increase. Meaning of course, that you are actually able to last much longer than ever before.

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your

Prosolution Pills are the award winning male enhancement pills that are completely natural and contain herbal extracts like ginseng, l-arginine, zinc gluconate, ginkgo, catuaba, muira pauma etc., They not only improve the firmness of erections but also increases your staying power. Moreover, they include free access to For Men Only penis exercise guide(though optional) which can help you perform penis stretching exercises to add length and girth to your penis and control premature ejaculation.

Many men suffer from premature ejaculation and luckily there are so many great ways to stop it. Read all about them in this article. Reaching climax too quickly is all too common. You are not alone. In fact, from a genetic point of view, you are superior! This is because evolution wants guys to ejaculate quickly and inseminate females before a predator can attack you in this vulnerable position. But when it comes to modern life, pleasing a women and enjoying long sex sessions then nearly all men want to find out how they can extend the time it takes to reach orgasm. There are a number of ways to do this, some better than others, but these are the easiest ones I know.

start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

User more lube - yep, believe it or not, more lube is better. The more lubrication you use, the less friction there is and friction leads very quickly to the inevitable if you do not do something about it. Just make sure that you don't get the lubrication onto your woman's clitoris because most women do not like too much lube on their clitoris and find it difficult to reach their own climax if this happens.

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

Fed up of getting to climax in only a few minutes, or even seconds? Trust me, I've been there and I'm a reformed man. Finally learn how to delay your ejaculation with my free e-course at http://www.stop-premature-ejaculation-tips.com

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

With a 97% success rate, Chess offers up the solution found at http://www.having-sex-longer.blogspot.com for premature ejaculation sufferers. Thanks much for reading.

Apart from these exercises what can help you increase your staying power is some Natural Male Supplements that are herbal in nature and can help you get rock hard erections with throbbing blood flow to the penis. Moreover, they can speed up the recovery for multiple sessions in a single night.

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

Matt Penn has widely researched on the topic of Men's Health and has helped thousands of men improve their sexual capabilities through natural pills recommended in his blog http://mensniche.typepad.com/toppenispills - So if you want to overcome your male problems grab a look at this site and improve your life rather than suffer in silence.


 
 
     
 
 





Learn More about Premature Ejaculation

Sexual problem like erectile dysfunction is not a topic that can be comfortable discussed by many men. However, men should be aware of which problems that manifests in their sex life so that they can treat it properly. Sexual problem is a dysfunction that shows up during a sexual activity, which preventing a man or his partner from experiencing complete satisfaction. This in turn may hurt the...


There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It s a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm). Unfortunately, not everyone can control if they want to orgasm or not at will. And...


If you re reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don t let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life....


If you want to be a stallion in the bedroom then it is actually easy to learn how to get rid of premature ejaculation. The key is in which methods you choose to lose because some are good and others are even better. Distraction This technique works but I want to share it with you first because it s definitely not the best. The ideal way to use this is during oral sex - just look around the...


Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition. Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep...


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