help premature ejaculation - How To Cure Premature Ejaculation
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How To Cure Premature Ejaculation

If you're reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don't let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life. Believe me! You will be happy you did the research. And, most importantly, your sexual partner will be thankful too!




 
Millions of men suffer from premature ejaculation. You too can try a revolutionary new treatment risk-free by visiting the website: How to Cure Premature Ejaculation

As you progress with your training you can add different variations of the exercise to your daily routine. One variation involves tightening and loosening it in small portions or increments. All you have to do is slowly tighten your PC muscle, hold it, then tighten it a bit more, hold it again, and then tighten it all the way you can and hold this position for thirty seconds. Then you can reverse what you have just done by loosening and holding.

So how do you stop it I hear you ask? Fortunately, the ability to last a long time is a learned behaviour. Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling comes with experience. However, don't be fooled into thinking that just having more sex will cure this kind of inexperience - it won't! It's not the amount of sex you've had - it's the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation are the keys to success.

Without a doubt, online programs are really the first line of fire against Premature Ejaculation and represent one of the fastest, most modern, and efficient therapies to solve this problem.

Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can't perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!

Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!

I know you have more questions. This article only scratches the surface of a problem that is truly epidemic! Learn all you can about how to cure premature ejaculation by visiting the website below.

3. Even if my problem is caused by the imbalance between the serotonin and dopamine receptors, I also have to do these exercises? Of course, apart from correcting this imbalance, if you can't recover the normal tonicity and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regaining control over the reflex.

Do you have problems when it's time to ejaculate? Do you ejaculate in the wrong moment? If the answer is yes, then you may be suffering from one of the most common sexual problems that affect many men: ejaculation disorders. There is more than one type of ejaculation disorders, the most known or important ones are premature ejaculation, retarded ejaculation and retrograde ejaculation.

5. Are online programs really efficient? These programs have the ability to avoid the trauma and the anxiety caused by making an appointment with a professional, while also enjoying the benefits of a customized diagnostic and a scientific treatment.

Once you have located your PC muscle you should start out by tightening and loosening it until you have completed twenty flexes and hold the last one for ten seconds. If you have never exercised this muscle before you may find it hard to control and hold for more than a few seconds. This is normal and as you practice daily it will become stronger and stronger.

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

The great thing about this exercise is that you don't need any special equipment or even any privacy which allows you to perform it anywhere. So if you want to have strong erections and control when you ejaculate you should start exercising your PC muscle and see for yourself what the results are.

As your PC muscle becomes stronger and gets used to the continuous workout you will want to start doing four sets of one hundred continuous flexes with a few minutes rest in between. If you want a healthy PC muscle you should aim to work your way up to four sets of three hundred flexes everyday.

So what is premature ejaculation, and how long is really enough? Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. It all depends on what you and your partner define as "too fast". Research shows that the average man will ejaculate within 1-3 minutes of penetration, while the average woman will orgasm after 12-15 minutes! With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!

Maca Enhancer is a natural supplement that offers many benefits like making the penis grow and regulate hormone balancing; but, when it comes to ejaculation disorders like premature ejaculation, these amazing pills can help you to enhance your libido and your endurance level, as well as reduce stress so you can relax and gain control of your release time, allowing you to delay your ejaculation and also forget about performance anxiety so you can enjoy sex without worrying for anything else and ejaculate in the right time.

If you are unsure where your PC muscle is, try to stop urinating while you are mid stream and you will feel it tighten as it closes the passageway in your penis. Its also the same muscle that allows you to move your penis up and down while its erect. A strong PC muscle will enable you to have multiple orgasms and will help to eliminate premature ejaculation.

 

2. Is it possible to regain control over the ejaculatory reflex? The control over the ejaculatory reflex can be completely regained in a simple manner and just as easy as any treatment to recover muscles. A precise exercise chronogram must be followed in order to achieve the correct operation of the PC muscle.

If you want to know more about ejaculation disorders and Maca Enhancer you can visit the site at http://www.macaenhancer.com/

John Byrne is a freelancer journalist and editor, schooled in sexual health, male health and natural medicines, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don't always), this doesn't cure anything. You can't stay on the drugs for a lifetime, and in relying on the external aid, you'll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don't feel the excitement. What's the point of sex if you can't enjoy it?

This muscle is called the pubococcygeus or PC muscle for short and it surrounds the bladder openings and controls urine flow. Exercising this muscle is extremely easy and only takes a few minutes. Its totally invisible to other people so exercises can be performed anywhere without other anyone realising that you are doing it.

The ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle.

Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. However, new research has finally revealed why some guys last and others simply can't. Based on the training principles of body building, it is now possible to teach your body how to have sex correctly through a serious of specially designed exercises.

4. Where can I find a PE program nowadays? The most modern PE programs are the natural treatments offered online. There are several online centers that offer serious and extremely effective programs, including some dedicated to treating PE Level 4.

Using traditional methods such as the "Squeeze Method", the "Masters and Johnson Method" and the "Stop Start Method" usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it's no wonder these techniques take so long to see results!

If you suffer from weak erections or premature ejaculation you will be pleased to know that there is actually a simple way to eliminate these problems by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance.

The best solution Whichever the ejaculation problem a man can be suffering from, when asking doctors for help, they offer several natural treatments, medications and solutions to control their ejaculation like psychotherapy or stress pills, but most of times they recommend using a natural sexual enhancer like Maca Enhancer.

Almost 75% of Men Suffer From Some Type of Premature Ejaculation. 5 frequently asked questions regarding Premature Ejaculation: 1. What is the ejaculatory reflex?

The third problem is retrograde ejaculation, this sexual response is usual in men who suffer from diabetic neuropathy. This happens because there are some problems with the nerves in the bladder that cause the ejaculate to flow backward. There are other cases when retrograde ejaculation occurs after operations in the bladder neck or prostate.

The next step is to perform forty flexes and then rest for a few minutes. Repeat this routine three more times until you have completed four sets of forty flexes. If you are finding it hard to perform these exercises you may want to wait until the next day before you continue your training.

Premature ejaculation is what happens when ejaculation occurs before or right after penetration. On the other hand, inhibited or retarded ejaculation is when ejaculation takes too long to occur. Sometimes both male sexual problems are caused by psychological factors such as when a man thinks that sex is sinful because of his religious beliefs, or when there's a lack of attraction for a partner and traumatic events from his past. The most usual sexual dysfunction of these two is premature ejaculation, the main reason for this to happen is because in some cases men are so nervous about how well they will perform while having sexual intercourse that they begin to feel anxious during sex and have an increased likelihood or hurrying to ejaculate; other times they are so stressed that they can't relax and focus while having sex.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as "fast twitch" and "slow twitch". Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.



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If you re reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don t let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life....


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